10-WEEKS TO YOUR STRONGEst, FITTEST, HAPPIEST-SELF #moms1st

3 spots opening up This month
👇👇👇

what's included upon joining our team

  • Customizable Online Workout Plan 
  • ​1-on-1 Nutrition Coaching
  • ​#Moms1st Nutrition Manual & Recipe Guide 
  • ​1-on-1 Follow-Up Calls with Your Coaches
  • ​Weekly Live Workouts 
  • ​Support Network of 50+ Fellow Moms
  • ​Weekly Accountability Check-Ins
  • ​Access To Our Nutrition 101 Membership Site
  • ​Bi-Weekly Quizzes To Keep You On Track

10-weeks to life changing results or your money back!!

👇🏼 SUCCESS STORIES👇🏼

THE STORY OF THE MOMS 1ST MOVEMENT

COACHES WHO CARE:
DR. SUZANNE RUTHERFORD &
JAKE WRIGHT, BSC

Dr. Suzanne Rutherford is a practicing physician in family, hospitalist and palliative medicine. She has a special interest in lifestyle and weight loss coaching that started during her undergraduate years when she majored in human biology and nutritional sciences. 

After two pregnancies and a busy post-graduate residency program, she found herself 30lbs overweight and feeling tired and discouraged.. She knew that by finding time to prioritize her own physical and mental health, that she would be a more fulfilled mother, wife, and physician...and that is where her fitness and nutrition journey began. 

Jake Wright has a Bachelor of Science degree in Kinesiology from the University of Waterloo and has achieved advanced certifications in nutrition, joint mobility, strength and conditioning. This combination of knowledge and experience gives him deep expertise in all areas of fitness. Most recently, Jake developed a flexible online training approach to help busy working professional from all across the Canada break out of their fitness rut.

Together, Jake and Suzanne combined their passion and knowledge of fitness and nutrition to form the Canadian Women Physicians Fitness Challenge (FC). FC is a community of 400+ female physicians across the country who are apart of an online support network based on common lifestyles. The CWP FC uses evidence-based fitness and nutrition principles to help this community achieve their ultimate fitness goals.

Suzanne and Jake have since recreated the success of the CWP FC for working mothers of all professions with the Mom’s 1st Movement. It is an online program that encourages mothers to make their health and wellness a priority. The Mom’s 1st Movement is helping mothers live their fittest and fullest lives.

LOSE WEIGHT ✔️
INCREASE STRENGTH ✔️
BUILD CONFIDENCE ✔️
FEEL AMAZING IN YOUR OWN SKIN ✔️✔️✔️

AND BEST OFF ALL... 

FIT THE PROGRAM INTO YOUR LIFE AS A BUSY MOM

MORE SUCCESS STORIES

WHAT OTHER MOMS ARE SAYING 
ABOUT OUR PROGRAM

ANY QUESTIONS?  
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