Fitness.
Nutrition.
Mindset.

A 3-pillared system delivered by expert coaches, helping moms to look and feel amazing.

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What You Will Experience With Our 12-Week VIP Program

Body Composition

Fat Loss For Life

Through the combination of nutrition coaching and our training app, you will learn how to lose fat and build strength, which will ultimately have you feeling great in your own skin.

Esteem

Enhanced Self-Esteem

With the M1M, as you build a consistent routine, not only will you start to see physical changes, you will notice enhancements to your mental strength as well.

Energy

Improved Energy

What are the side effects of proper nutrition and a consistent exercise routine? More energy and more pep in your step to handle all your daily mom duties.

Mood

Better Mood

Exercise is mental medicine. With the M1M training program, we’ll provide you with the perfect formula to help you relieve stress and improve your morale regardless of what the day brings.

Education

Education

This is one of the biggest differentiators of our program. Not only will we have you looking and feeling great in a matter of weeks, our coaches will equip you with the knowledge to ensure these results last for LIFE.

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What's Included

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1-on-1 Nutrition Coaching

Work with nutrition expert Dr. Suzanne Rutherford, MD who will guide you in creating a flexible and sustainable dietary solution that will help you to achieve the body of your dreams while being able to enjoy the foods you love.

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Custom Training Program

Work 1-on-1 with trainer Jake Wright, BSc aka. the women's fitness expert. Through 1-on-1 Zoom coaching sessions Jake will create a customized program specific to your experience level, goals, equipment, and time.

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Weekly Check-Ins

During the course of your 12-weeks, Suzanne and Jake will be checking in with you on a weekly basis to ensure you have everything you need to succeed when it comes to your fitness & nutrition.

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#MOMS1ST Community

You will become part of an exclusive community of moms just like you, working to achieve like-minded goals. If accountability and support are two things you know you need to stick with the process, look no further than the M1M team.

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Mindset Coaching

The key to reaching the goals you’ve been longing for is having the right mindset. Our team has helped hundreds of moms achieve life-changing transformations thanks to the mindset shifts that have been tried, tested, and proven by M1M team members.

Taking care of yourself doesn’t mean “me first” it means “me too”
L.R. Knost

The Story Behind the M1M

Learn about Suzanne’s own struggles with postpartum fat loss, what helped turn her life around, and how the M1M came to be.

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The Dream Team

Suzanne

Dr. Suzanne Rutherford, MD

is a practicing physician in family, hospitalist and palliative medicine. She has a special interest in lifestyle and weight-loss coaching that started during her undergraduate years when she majored in human biology and nutritional sciences.

After two pregnancies and a busy post-graduate residency program, she found herself 30lbs overweight and feeling tired and discouraged. She knew that by finding time to prioritize her own physical and mental health that she could be a more fulfilled mother, wife, and physician...and that is where her fitness and nutrition journey began.

Jake

Jake Wright, BSc

has a Bachelor of Science degree in Kinesiology from the University of Waterloo and has achieved advanced certifications in nutrition, joint mobility, strength and conditioning. This combination of knowledge and experience gives him deep expertise in all areas of fitness. Most recently, Jake developed a flexible online-training approach to help busy working professionals across the Canada break out of their fitness rut.

If You Need Any More Reasons...

Frequently Asked Questions

Who is it meant for?

This program is meant for any mom who’s been struggling to reach their health and fitness goals. Whether you you’re just starting out, coming back after a long lay-off, or frustrate with the lack of results from what you’ve currently been trying. Our team of experts provides moms with the knowledge, accountability, and support, to ensure even your wildest results become a reality.

Whether you’re starting out, coming back after a long break, or frustrated with seeing no results from your current routine, our team of experts can help! We have the knowledge, accountability, and support to ensure even your wildest dreams become a reality.

What makes the M1M different?

Education and support. As the saying goes, give a person a fish and they will eat for a day, teach them to fish, they will eat for life. This is the exact approach we take with our members. This is not a quick fix program. With the M1M we pride ourselves on teaching moms how to achieve their goals, and most importantly, have those results last a lifetime.

The M1M is the LAST fitness and nutrition program you will ever need to join.

How long do I have to commit for?

There is an initial 12-week commitment upon signing up. Our team will learn about your history, current challenges, and from there provide the perfect plan to get you on a path to achieving amazing results. While this won’t happen overnight, we promise that after 12 weeks you will be loving the results and the program. If not, you can cancel at any time after this initial period.

How Is The Program Delivered?

Your 1-on-1 fitness and nutrition coaching sessions will be done via Zoom, from there your customized program will be delivered through our training app, and lastly, you'll become part of our amazing community on Mom's on Facebook.

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Questions?

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